First of all, Happy New Year! "New Year, New You" is a common phrase heard around this time of the year. This is often followed by a New Year's resolution to better ourselves. However, as some of you may know, the majority of resolutions do not last into February, let alone the whole year. A new year can be a beneficial time to reflect; both on the previous year and the changes we would like to make moving forward. It's totally normal to want to make changes in our lives,